Creatine Gummies

LIVS Creatine Gummies — Strawberry Lemon, Gelatin-Free

Creatine monohydrate is the most studied sports supplement there is. LIVS Creatine Gummies put it in a strawberry lemon chew — no scoop, no shaker, no grit at the bottom of the glass.

Two gummies daily, before or after training or on rest days. Vegetarian, gelatin-free, non-GMO, Halal certified and Kosher friendly.

What creatine actually does

Creatine is a compound your body makes from three amino acids and stores mainly in muscle. It is used to regenerate ATP — the energy currency your muscles spend during short, hard efforts.

More stored creatine means more of that energy available for the sets that matter: the last two reps, the sprint, the second effort. It is not a stimulant and it is not a hormone. It works by topping up a system your body already runs.

Key benefits

• Supports strength and power:Creatine supports your muscles' capacity for short, high-intensity effort.
• Supports recovery between sessions:Better-supported energy stores help you come back to the next session ready.
• No powder, no mixing:The reason most people stop taking creatine is the routine, not the creatine. Two gummies removes that.
• Real fruit flavor:Strawberry lemon from real fruit — no artificial flavors, colors, or sweeteners.
• Vegetarian and gelatin-free:Pectin and tapioca based, never animal by-products. Non-GMO, Halal certified, Kosher friendly.
• Works for everyone who trains:Creatine is not a men's supplement. Women typically carry lower natural creatine stores, so there is every reason to take it.

Gummies or powder — which should you take?

We make both, and they suit different people. Worth being straight about it:

• LIVS Creatine Monohydrate powder — 5 g per serving.Five grams a day is the amount used in most creatine research. If you are training seriously and want the full studied dose, take the powder. It is unflavored and mixes into anything.
• LIVS Creatine Gummies.For people who will not keep up with a powder. A supplement you take daily beats a better one abandoned in a cupboard — and convenience is the whole reason these exist.

If you are chasing measurable strength numbers, start with the powder. If you have tried powder and given up on it, start here.

How to take them

Take 2 gummies daily — before training, after training, or on rest days. Timing matters far less than consistency with creatine.

Creatine works by saturating your muscle stores, which takes weeks of daily intake rather than days. Rest days count. Missing them is what slows it down.

Drink enough water.Creatine draws water into muscle cells — that is part of how it works, not a side effect to avoid. Keep your fluid intake up, particularly when training hard.

Allergen information:Free from the top 8 allergens. Gelatin-free and vegetarian-friendly.

Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a kidney condition. Keep out of reach of children. Not intended for children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Who these are for

• Anyone who trains and has never stuck with creatine powder.
• People who travel and want to keep a routine going on the road.
• Women who have been put off by creatine being marketed almost entirely at men.
• Vegetarians and vegans — dietary creatine comes mainly from meat and fish, so plant-based eaters typically start from lower stores.

Creatine Gummies — Frequently Asked Questions